Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 5 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.4 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:
- Both Concord Grape Light Cranberry OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of minerals per 5 oz
- Both Concord Grape Light Cranberry OCEAN SPRAY and Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cran Cherry OCEAN SPRAY contain 2.2 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fructose than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.