Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cranberry Peach OCEAN SPRAY versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B6, 6.5 times more Vitamin B9 and 3.5 times more Vitamin C than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both White Cranberry Peach OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of White Cranberry Peach OCEAN SPRAY have 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 8.3 times more Calcium, 10.8 times more Copper, 78.8 times more Iron, 10 times more Magnesium, 12.1 times more Manganese, 12 times more Phosphorus and 17.9 times more Potassium than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both White Cranberry Peach OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.6 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Sugars and 9.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy and Protein
- Both White Cranberry Peach OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber in five ounces.