Comparing Nutrients in 300 calories White Cranberry Peach OCEAN SPRAYVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
White Cranberry Peach OCEAN SPRAY
667g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Concentrate Citrus Fruit Juice Drink have 3.6 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is above average in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Frozen Concentrate Citrus Fruit Juice Drink?
White Cranberry Peach OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Peach OCEAN SPRAY or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of White Cranberry Peach OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B6 and 1.8 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both White Cranberry Peach OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Cranberry Peach OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of White Cranberry Peach OCEAN SPRAY have 5.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 3 times more Copper, 21.9 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus and 5 times more Potassium than White Cranberry Peach OCEAN SPRAY.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both White Cranberry Peach OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Peach OCEAN SPRAY have 1.4 times more Sugars and 10.8 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
Both White Cranberry Peach OCEAN SPRAY and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
Both White Cranberry Peach OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein in 300 calories.