Comparing Nutrients in 5 ounces Orange-flavor Drink, Breakfast Type, Powder VS Well Tap Water

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Well Tap Water	0%	0%	0%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Well Tap Water	Recommended Dietary Allowance
Energy	19% 547kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	0% 0g	130g per day for Men 19-50 years
Sugars	180% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Well Tap Water	Recommended Dietary Allowance
Vitamin A	94% 849μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Well Tap Water	Recommended Dietary Allowance
Calcium	54.6% 546mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	2.05% 0.018mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	0.67% 27μg	0.91% 36.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.92% 269mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.005% 0.2g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Well Tap Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder versus 5 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Well Tap Water:

• Both Orange-flavor Drink, Breakfast Type, Powder and Well Tap Water have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Well Tap Water:

• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 128.3 times more Calcium, more Manganese, more Phosphorus and more Potassium than Well Tap Water.
• While 5 oz of Well Tap Water contain 713.6 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• 5 ounces of Well Tap Water lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Well Tap Water lack sufficient amounts of Copper, Fluoride, Iron, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Energy and more Carbohydrate than Well Tap Water.
• 5 ounces of Well Tap Water provide inadequate amounts of Energy and Carbohydrate
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Well Tap Water provide inadequate amounts of Fiber and Protein in five ounces.