Comparing Nutrients in 5 ounces Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Well Tap Water

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Well Tap Water	0%	0%	0%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Well Tap Water	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	0% 0g	130g per day for Men 19-50 years
Sugars	23% 16.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Well Tap Water	Recommended Dietary Allowance
Vitamin A	12% 109μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.5% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.06% 1.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.5% 42mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Well Tap Water	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	2.3% 91μg	0.91% 36.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.04% 35.4mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Well Tap Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 5 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Well Tap Water:

• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Well Tap Water have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Well Tap Water:

• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 17.3 times more Calcium and more Phosphorus than Well Tap Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Well Tap Water contain similar levels of Water per five ounces.
• 5 ounces of Well Tap Water lack sufficient amounts of Calcium and Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Well Tap Water lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Manganese, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Carbohydrate than Well Tap Water.
• 5 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in five ounces.