Comparing Nutrients in 5 ounces Canned Orange And Apricot Juice Drink VS Unsweetened Decaffeinated Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Canned Orange And Apricot Juice Drink	2%	2%	96%
Unsweetened Decaffeinated Instant Tea	26%	0%	74%

Macro Nutrients

	Canned Orange And Apricot Juice Drink	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	15.4% 447kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	64% 83g	130g per day for Men 19-50 years
Sugars	23.6% 17g	11% 7.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	31.7% 12g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Canned Orange And Apricot Juice Drink	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.93% 0.096mg	128% 6.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	39% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	36.5% 146μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange And Apricot Juice Drink	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	86.6% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	1.74% 69.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	92% 386mg	420mg per day for Men 19-50 years
Manganese	0.55% 0.013mg	8197% 189mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	252% 8562mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	21.8% 2.4mg	11mg per day for Men 19-50 years
Water	3.32% 123g	0.19% 7.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Unsweetened Decaffeinated Instant Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange And Apricot Juice Drink versus 5 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Unsweetened Decaffeinated Instant Tea:

• 5 ounces of Canned Orange And Apricot Juice Drink have more Vitamin C than Unsweetened Decaffeinated Instant Tea.
• While 5 oz of Unsweetened Decaffeinated Instant Tea contain 98.5 times more Vitamin B2, 54 times more Vitamin B3, 66.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 14.7 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
• 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin C
• Both Canned Orange And Apricot Juice Drink as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Unsweetened Decaffeinated Instant Tea:

• 5 ounces of Canned Orange And Apricot Juice Drink have 17 times more Water than Unsweetened Decaffeinated Instant Tea.
• While 5 oz of Unsweetened Decaffeinated Instant Tea contain 23.6 times more Calcium, 17.2 times more Copper, 22.6 times more Iron, 54.4 times more Magnesium, 14777.8 times more Manganese, 29.9 times more Phosphorus, 75.5 times more Potassium, 53 times more Selenium, 36 times more Sodium and 42.3 times more Zinc than Canned Orange And Apricot Juice Drink.
• 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Orange And Apricot Juice Drink have 2.2 times more Sugars than Unsweetened Decaffeinated Instant Tea.
• While 5 oz of Unsweetened Decaffeinated Instant Tea contain 6.2 times more Energy, 4.6 times more Carbohydrate, 85 times more Fiber and 67.4 times more Protein than Canned Orange And Apricot Juice Drink.
• 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Orange And Apricot Juice Drink as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.