Comparing Nutrients in 5 ounces Chamomile Brewed Herb Tea VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Macros Ratio

	Protein	Fat	Carbs
Chamomile Brewed Herb Tea	0%	0%	100%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Chamomile Brewed Herb Tea	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	0.049% 1.4kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.017% 0.003g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	0.22% 0.28g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Chamomile Brewed Herb Tea	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.44% 0.006mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.31% 0.016mg	0.26% 0.013mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chamomile Brewed Herb Tea	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	8.4% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.38% 12.8mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.8% 141g	3.82% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Chamomile Brewed Herb Tea VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 5 oz

Compare the macro and micronutrient content in 5 oz of Chamomile Brewed Herb Tea versus 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Both Chamomile Brewed Herb Tea and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of vitamins per 5 oz
• Both Chamomile Brewed Herb Tea as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3.1 times more Manganese than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per five ounces.
• 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Manganese
• Both Chamomile Brewed Herb Tea as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Chamomile Brewed Herb Tea and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of macro-nutrients per 5 oz
• Both Chamomile Brewed Herb Tea as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein in five ounces.