Comparing Nutrients in 300 calories Chamomile Brewed Herb Tea VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 300 calories

• Chamomile Brewed Herb Tea: 30000g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 30000g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Chamomile Brewed Herb Tea	0%	0%	100%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Chamomile Brewed Herb Tea	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Chamomile Brewed Herb Tea	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	33.3% 300μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	450% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chamomile Brewed Herb Tea	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	60% 600mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	574% 13mg	1774% 41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	79.4% 2700mg	124% 4200mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	808% 29910g	809% 29937g	3700g per day for Men 19-50 years

Chamomile Brewed Herb Tea VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Chamomile Brewed Herb Tea have 1.2 times more Vitamin B5 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.8 times more Vitamin B1 and 6 times more Vitamin B2 than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6 in 300 calories.

Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Chamomile Brewed Herb Tea have 1.9 times more Copper, more Iron and 4 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3.1 times more Manganese, more Phosphorus, 1.6 times more Potassium and 3 times more Sodium than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Calcium, Magnesium and Water per 300 calories.
• 300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
• Both Chamomile Brewed Herb Tea as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chamomile Brewed Herb Tea have more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain more Protein than Chamomile Brewed Herb Tea.
• Both Chamomile Brewed Herb Tea and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
• 300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Protein
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
• Both Chamomile Brewed Herb Tea as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 in 300 calories.