Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Decaffeinated Instant Tea versus 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Decaffeinated Instant Tea vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 70.4 times more Vitamin B2, more Vitamin B3, 411.8 times more Vitamin B5, more Vitamin B6 and 20.6 times more Vitamin B9 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Decaffeinated Instant Tea as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Decaffeinated Instant Tea vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have more Calcium, 55 times more Copper, 113 times more Iron, 90.7 times more Magnesium, 607.3 times more Manganese, 239 times more Phosphorus, 163.2 times more Potassium, more Selenium, 24 times more Sodium and 84.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 19.6 times more Water than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 315 times more Energy, 195.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Unsweetened Decaffeinated Instant Tea as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.