Comparing Nutrients in 300 calories Unsweetened Decaffeinated Instant TeaVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 300 calories
Unsweetened Decaffeinated Instant Tea
95g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Unsweetened Decaffeinated Instant Tea has 315 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Unsweetened Decaffeinated Instant Tea
26%
0%
74%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Unsweetened Decaffeinated Instant Tea VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Unsweetened Decaffeinated Instant Tea have more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 4.5 times more Vitamin B2 and 15.3 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B3 and Vitamin B6
Both Unsweetened Decaffeinated Instant Tea as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Unsweetened Decaffeinated Instant Tea have more Calcium, 1.9 times more Manganese and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 5.7 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 13.1 times more Sodium, 3.7 times more Zinc and 6170 times more Water than Unsweetened Decaffeinated Instant Tea.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Decaffeinated Instant Tea have more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain more Omega 3 and 1.6 times more Carbohydrate than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Unsweetened Decaffeinated Instant Tea as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 300 calories.