Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Sugar Free Energy Drink:
- 5 oz of Sugar Free Energy Drink contain more Vitamin B6, more Vitamin B9 and more Vitamin B12 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Sugar Free Energy Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Sugar Free Energy Drink:
- 5 oz of Sugar Free Energy Drink contain 5.3 times more Sodium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Sugar Free Energy Drink contain similar levels of Water per five ounces.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 29.8 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.