Comparing Nutrients in 5 ounces Tropical Colada V8 SPLASH Smoothies VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Macros Ratio

	Protein	Fat	Carbs
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	0%	0%	0%

Macro Nutrients

	Tropical Colada V8 SPLASH Smoothies	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Energy	2% 58kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.3% 12g	0% 0g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tropical Colada V8 SPLASH Smoothies	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14% 0.34μg	60.2% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.4% 34.6mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tropical Colada V8 SPLASH Smoothies	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Calcium	5.8% 58mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	6.17% 210mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 5 oz

Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:

• 5 ounces of Tropical Colada V8 SPLASH Smoothies have 2.4 times more Vitamin C than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
• While 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 4.2 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B12 than Tropical Colada V8 SPLASH Smoothies.
• 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6

Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:

• 5 ounces of Tropical Colada V8 SPLASH Smoothies have more Calcium than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
• While 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 6.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Water per five ounces.
• 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
• 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium
• Both Tropical Colada V8 SPLASH Smoothies as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Iron in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tropical Colada V8 SPLASH Smoothies have more Carbohydrate, more Sugars and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
• 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Carbohydrate and Protein
• Both Tropical Colada V8 SPLASH Smoothies as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy and Fiber in five ounces.