Nutrient Comparison: POLAND SPRING Bottled Water VS Instant Tea, Lemon, Sweetened, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of POLAND SPRING Bottled Water versus 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POLAND SPRING Bottled Water vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- Both POLAND SPRING Bottled Water and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of vitamins per 5 oz
- Both POLAND SPRING Bottled Water as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for POLAND SPRING Bottled Water vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 11.6 times more Fluoride and more Manganese than POLAND SPRING Bottled Water.
- Both POLAND SPRING Bottled Water and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Fluoride and Manganese
- Both POLAND SPRING Bottled Water as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain more Carbohydrate than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate
- Both POLAND SPRING Bottled Water as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.