Nutrient Comparison: Toasted Enriched Raisin Bread VS Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Enriched Raisin Bread versus 5 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Rice Bran Bread:
- 5 ounces of Toasted Enriched Raisin Bread have 1.3 times more Vitamin B2 than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin E than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Rice Bran Bread provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Enriched Raisin Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Rice Bran Bread:
- 5 ounces of Toasted Enriched Raisin Bread have 1.4 times more Sodium than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 2.9 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Rice Bran Bread contain similar levels of Calcium, Copper, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Enriched Raisin Bread have 1.2 times more Energy, 1.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 2.6 times more Omega 3 and 2.4 times more Omega 6 than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Rice Bran Bread offer comparable quantities of Fat, Fiber and Protein per five ounces.