Nutrient Comparison: Toasted Rye Bread VS Commercial Whole-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rye Bread versus 5 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rye Bread vs Commercial Whole-wheat Bread:
- 5 ounces of Toasted Rye Bread have 2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 7.2 times more Vitamin E and 6 times more Vitamin K than Toasted Rye Bread.
- Both Toasted Rye Bread and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Rye Bread have insufficient amounts of Vitamin K
- Both Toasted Rye Bread as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Rye Bread vs Commercial Whole-wheat Bread:
- 5 ounces of Toasted Rye Bread have 1.3 times more Iron, 1.3 times more Selenium and 1.5 times more Sodium than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 2 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Toasted Rye Bread.
- Both Toasted Rye Bread and Commercial Whole-wheat Bread contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rye Bread have 1.2 times more Carbohydrate than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 2.1 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Commercial Whole-wheat Bread offer comparable quantities of Energy, Fat, Saturated Fat, Sugars and Fiber per five ounces.