Comparing Nutrients in 5 ounces Dry Mix Cornbread Bread Stuffing VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	19% 551kcal	19.5% 566kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	21.6% 6.92g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	15.3% 0.25g	1.6g per day for Men 19-50 years
Omega 6	8.55% 1.45g	13.7% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	74% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.3g	12% 4.54g	38g per day for Men 19-50 years
Protein	25.3% 14g	9.2% 5.15g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.05% 0.4mg	2.35% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62% 248μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	11% 111mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	32.6% 0.75mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	76.3% 42μg	8.76% 4.8μg	55μg per day for Men 19-50 years
Sodium	135% 2026mg	31.4% 471mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.18% 6.52g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 13.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 6 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 1.2 times more Magnesium, 1.3 times more Phosphorus, 8.7 times more Selenium and 4.3 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Calcium, 1.3 times more Copper and 1.4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron, Manganese and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 1.3 times more Carbohydrate, 4.5 times more Fiber and 2.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.8 times more Fat, 5.3 times more Saturated Fat, 3.7 times more Omega 3, 1.6 times more Omega 6 and 2.9 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per five ounces.