Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Pie, apple, commercially prepared, unenriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 10.8 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 4.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 1.2 times more Energy, 1.6 times more Carbohydrate and 4.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 2.8 times more Fat, 4.3 times more Saturated Fat, 3.2 times more Omega 3 and 2.7 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.