Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Baked White Potatoes:
Raw Broccoli Stalks have 20 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli Stalks vs Baked White Potatoes:
Raw Broccoli Stalks have 4.8 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 6 times more Selenium, 3.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper and 1.7 times more Potassium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli Stalks have 8.6 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy and 4 times more Carbohydrate than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.