Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Canned Carrots with Salt:
Boiled and Drained Savoy Cabbage with Salt has 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 6.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.7 times more Vitamin A, 1.5 times more Vitamin B2 and 23 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Canned Carrots with Salt:
Boiled and Drained Savoy Cabbage with Salt has 3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Copper, 1.7 times more Iron and 3 times more Manganese than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Drained Canned Carrots with Salt have similar amounts of Calcium, Potassium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Savoy Cabbage with Salt has 2.1 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.