Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Savoy Cabbage with Salt have more Vitamin A and 15.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B1, 14 times more Vitamin B2, 172.1 times more Vitamin B3, 43.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Savoy Cabbage with Salt.
- 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Savoy Cabbage with Salt have 86.7 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 34.7 times more Copper, 11.3 times more Iron, 5.3 times more Magnesium, 13.7 times more Manganese, 34.5 times more Phosphorus, 2.6 times more Potassium, 111.7 times more Selenium and 22.7 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- 5 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 570 times more Fat, 589 times more Saturated Fat, 3.5 times more Omega 3, 1900.4 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Fiber and 11.1 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- 5 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6