Nutrient Comparison: Cake, gingerbread, dry mix VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, gingerbread, dry mix versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, gingerbread, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Cake, gingerbread, dry mix have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3 and 3.9 times more Vitamin B5 than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.9 times more Vitamin B9, 4.3 times more Vitamin E and 1.4 times more Vitamin K than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Cake, gingerbread, dry mix as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, gingerbread, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Cake, gingerbread, dry mix have 3.6 times more Calcium, 3.6 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus, 5.5 times more Potassium, 1.2 times more Sodium and 1.6 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 14.6 times more Selenium than Cake, gingerbread, dry mix.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, gingerbread, dry mix have 2.4 times more Energy, 1.6 times more Fat, 2 times more Saturated Fat, 3.4 times more Carbohydrate, more Sugars and 1.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.3 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Fiber than Cake, gingerbread, dry mix.