Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Candies, sweet chocolate coated fondant:
- 5 oz of Candies, sweet chocolate coated fondant contain 4.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 57.5 times more Vitamin B3 than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Candies, gumdrops, starch jelly pieces as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Candies, sweet chocolate coated fondant:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 1.7 times more Sodium than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 35.8 times more Copper, 3.9 times more Iron, 63 times more Magnesium, 40 times more Manganese, 95 times more Phosphorus, 33.6 times more Potassium, 2 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 1.2 times more Carbohydrate than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain more Fat, more Saturated Fat, 21 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.