Comparing Nutrients in 5 ounces Candies, YORK BITES VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Candies, YORK BITES	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	19.3% 558kcal	21% 612kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.28g	37% 12g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	86.7% 113g	130g per day for Men 19-50 years
Sugars	147% 106g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	4.23% 2.37g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	NA	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	NA	11mg per day for Men 19-50 years
Water	0.35% 13g	0.24% 8.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK BITES VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Candies, YORK BITES and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 5 oz
• Both Candies, YORK BITES as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, YORK BITES vs Candies, NESTLE, AFTER EIGHT Mints:

• 5 ounces of Candies, YORK BITES have 1.6 times more Iron and 46 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
• Both Candies, YORK BITES as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.6 times more Fat and 1.9 times more Saturated Fat than Candies, YORK BITES.
• Both Candies, YORK BITES and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per five ounces.