Comparing Nutrients in 5 ounces Carbonated beverage, chocolate-flavored soda VS Chamomile Brewed Herb Tea

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, chocolate-flavored soda	0%	0%	100%
Chamomile Brewed Herb Tea	0%	0%	100%

Macro Nutrients

	Carbonated beverage, chocolate-flavored soda	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.017% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15g	0.22% 0.28g	130g per day for Men 19-50 years
Sugars	21% 15g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, chocolate-flavored soda	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.31% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, chocolate-flavored soda	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	2.05% 0.018mg	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	0.38% 12.8mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Chamomile Brewed Herb Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Carbonated beverage, chocolate-flavored soda versus 5 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Carbonated beverage, chocolate-flavored soda vs Chamomile Brewed Herb Tea:

• Both Carbonated beverage, chocolate-flavored soda and Chamomile Brewed Herb Tea have similar amounts of vitamins per 5 oz
• Both Carbonated beverage, chocolate-flavored soda as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Carbonated beverage, chocolate-flavored soda vs Chamomile Brewed Herb Tea:

• Both Carbonated beverage, chocolate-flavored soda and Chamomile Brewed Herb Tea have similar amounts of minerals per 5 oz
• Both Carbonated beverage, chocolate-flavored soda and Chamomile Brewed Herb Tea contain similar levels of Water per five ounces.
• Both Carbonated beverage, chocolate-flavored soda as well as Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Carbonated beverage, chocolate-flavored soda have 53.5 times more Carbohydrate and more Sugars than Chamomile Brewed Herb Tea.
• 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate
• Both Carbonated beverage, chocolate-flavored soda as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.