Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, ice type, fruit, no sugar added per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 6.1 times more Copper, 4.9 times more Iron, 21.4 times more Manganese, more Phosphorus, 6.9 times more Potassium, 48.4 times more Sodium and 6.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Canned Carrots with Salt and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- Both Canned Carrots with Salt and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in five ounces.