Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Industrial High Oleic Canola Oil:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 23.6 times more Vitamin E and 7.3 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Industrial High Oleic Canola Oil:
Drained Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
Both Drained Canned Carrots with Salt as well as Industrial High Oleic Canola Oil have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Drained Canned Carrots with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 36 times more Energy, 526.3 times more Fat, 188.5 times more Saturated Fat, 217.4 times more Omega 3 and 169.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.