Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Green Snap Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 34.1 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.3 times more Vitamin E than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Green Snap Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 3 times more Copper, 2.8 times more Manganese, 1.8 times more Potassium, 120 times more Sodium and 1.5 times more Zinc than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 3.2 times more Sugars than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 18.1 times more Omega 3 and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Snap Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.