Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Canned Carrots Solids and Liquids with Salt have more Vitamin C, 1.8 times more Vitamin E and 8.2 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 65.8 times more Vitamin B1, 51.9 times more Vitamin B2, 39.7 times more Vitamin B3, 15.2 times more Vitamin B6, 41.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Vitamin A per 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 1.9 times more Copper, 17.3 times more Iron, 8 times more Magnesium, 11.9 times more Phosphorus, 49.8 times more Selenium, 2.5 times more Sodium and 25.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, Post, Waffle Crisp contain 17 times more Energy, 35.7 times more Fat, 36 times more Saturated Fat, 11.6 times more Omega 3, 28.7 times more Omega 6, 15.5 times more Carbohydrate, 14.1 times more Sugars, 2.4 times more Fiber and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.