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Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, Post, Waffle Crisp

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals ready-to-eat, Post, Waffle Crisp
7%
11%
82%
5 oz ▼

Macro Nutrients

1.12%32.6kcal
Energy
19%553kcal
32.6 kcalvs553 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
7.3%7.1g
0.2 gvs7.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g
Saturated Fat
4%1.28g
0.035 gvs1.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g
Omega 3
8.24%0.13g
0.011 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g
Omega 6
13.4%2.28g
0.079 gvs2.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.86%7.6g
Carbohydrate
91%118g
7.6 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g
Sugars
68%49g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.5 gvs49 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g
Fiber
16.4%6.24g
2.55 gvs6.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.47%0.82g
Protein
16.7%9.36g
0.82 gvs9.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

97%869μg
Vitamin A
117%1049μg
RAE, retinol activity equivalents
869 μgvs1049 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.24%0.027mg
Vitamin B1
148%1.77mg
Thiamine
0.027 mgvs1.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg
Vitamin B2
153%2mg
Riboflavin
0.038 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.73%0.6mg
Vitamin B3
148%23.7mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs23.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.94%0.2mg
Vitamin B5
NA
Pantothenic acid
0.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
185%2.4mg
Pyridoxine
0.16 mgvs2.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg
Vitamin B9
118%472μg
Folates and Folic Acid
11.3 μgvs472 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
295%7.1μg
Cobalamin
0 μgvs7.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg
Vitamin C
0%0mg
Ascorbic acid
2.83 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
31.4%189IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs189 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.9%1.03mg
Vitamin E
3.78%0.57mg
Tocopherols and Tocotrienols
1.03 mgvs0.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg
Vitamin K
1.4%1.7μg
Phytomenadione or phylloquinone
14 μgvs1.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.4%44mg
Calcium
3.4%34mg
44 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg
Copper
31.5%0.28mg
0.15 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.2%0.74mg
Iron
159%12.8mg
0.74 mgvs12.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
24.3%102mg
12.8 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg
Manganese
NA
0.64 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg
Phosphorus
48%336mg
28.3 mgvs336 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg
Potassium
8.84%301mg
245 mgvs301 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
51.3%28.2μg
0.57 μgvs28.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%340mg
Sodium
56.3%845mg
340 mgvs845 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.74%0.41mg
Zinc
97%10.6mg
0.41 mgvs10.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g
Water
0.096%3.54g
132 gvs3.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Comparison of macro-nutrients per 5 ounces:



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