Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen novelties, ice type, pineapple-coconut:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 12.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B6 and 8 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 6.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen novelties, ice type, pineapple-coconut:
Canned Carrots Solids and Liquids with Salt have more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 10.2 times more Potassium, 6.9 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 6.8 times more Iron and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 4.9 times more Energy, 18.6 times more Fat, 92.2 times more Saturated Fat and 4.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.