Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.3 times more Copper, 3.5 times more Manganese and 1.6 times more Water than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.9 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oven-heated Frozen Potato Puffs contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 9.1 times more Sugars than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 8.3 times more Energy, 64.6 times more Fat, 66.3 times more Saturated Fat, 25.8 times more Omega 3, 38.3 times more Omega 6, 5.1 times more Carbohydrate and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein