Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.3 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.4 times more Phosphorus and 111.5 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Iron, Selenium and Water per five ounces.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.4 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.