Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.3 times more Vitamin B1 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 102.1 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Iron, Manganese, Selenium and Water per 300 calories.
- 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Magnesium and Zinc
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.3 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.