Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B6
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 89 times more Calcium, more Copper, 7 times more Iron and 64.5 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Selenium and Water per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Copper
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.3 times more Energy and 1.3 times more Carbohydrate than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.