Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Cereals ready-to-eat, rice, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 5 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.4 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 25.2 times more Vitamin B1, 31 times more Vitamin B2, 46.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 28.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain more Copper, 55.6 times more Iron, 5 times more Magnesium, 40.5 times more Manganese, 7 times more Phosphorus, 5.1 times more Potassium, 3.9 times more Selenium and 7.4 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 6.2 times more Energy, 6.5 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber