Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Cereals ready-to-eat, rice, puffed, fortified
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
462g
Cereals ready-to-eat, rice, puffed, fortified
74.6g
Cereals ready-to-eat, rice, puffed, fortified have 6.2 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cereals ready-to-eat, rice, puffed, fortified?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 4.1 times more Vitamin B1, 5 times more Vitamin B2 and 7.5 times more Vitamin B3 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B6 and Vitamin B9
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.6 times more Selenium and 173.9 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain more Copper, 9 times more Iron and 6.6 times more Manganese than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Zinc
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.5 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber