Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 5 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 9.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 26.5 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
- 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 80 times more Calcium, more Copper, 4.2 times more Magnesium, 22.1 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 4.1 times more Selenium and 4.9 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.9 times more Fiber and 1.7 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.