Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cooked Oats with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 5 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Oats with Salt:
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 4.6 times more Vitamin B3 and 5.4 times more Vitamin B6 than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 4.1 times more Vitamin B5 than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Oats with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Oats with Salt:
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 4.4 times more Iron and 2.4 times more Sodium than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 2.2 times more Copper, 9 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 6.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Oats with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Regular Oats with salt contain 1.4 times more Energy, 24.6 times more Omega 6, 17 times more Fiber and 2.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Oats with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in five ounces.