Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 13.5 times more Vitamin B1, 17 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.3 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 7.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 6.4 times more Calcium, 5 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 5.9 times more Manganese, 6.2 times more Phosphorus, 6.6 times more Potassium and 5.2 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 6.4 times more Energy, 5.3 times more Omega 3, 4 times more Omega 6, 6.5 times more Carbohydrate, 11 times more Fiber and 7.1 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber