Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 19.5 times more Vitamin B6 and 1.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.3 times more Calcium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 68.1 times more Sodium and 10 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.8 times more Fat, 2.6 times more Saturated Fat, 48.8 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Carbohydrate per five ounces.