Comparing Nutrients in 5 ounces Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	15%	6%	79%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	9%	9%	82%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Recommended Dietary Allowance
Energy	2.54% 73.7kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	5.93% 5.75g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	86% 112g	130g per day for Men 19-50 years
Sugars	0.66% 0.48g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.099g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	4.76% 2.66g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	196% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	509% 2035μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Recommended Dietary Allowance
Calcium	18.6% 186mg	49.5% 495mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.2% 7.06mg	508% 40.7mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.8mg	78.8% 551mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.25% 63.8mg	45% 676mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	174% 19mg	11mg per day for Men 19-50 years
Water	3.34% 123g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt versus 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

• 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 15.5 times more Vitamin B1, 33.9 times more Vitamin B2, 25 times more Vitamin B3, 54.4 times more Vitamin B6, 44.9 times more Vitamin B9 and 9.3 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
• 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin E
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

• 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 20.3 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• While 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.7 times more Calcium, 5.8 times more Iron, 11.4 times more Magnesium, 6.8 times more Phosphorus, 10.1 times more Potassium, 10.6 times more Sodium and 51.8 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
• 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 7.2 times more Energy, 11 times more Fat, 7.7 times more Saturated Fat, 7.8 times more Carbohydrate, 73.2 times more Sugars, 9 times more Fiber and 4.9 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
• 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy and Fiber