Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	9%	9%	82%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Energy	18.2% 529kcal	17.5% 509kcal	2900kcal per day for Men 19-50 years
Fat	5.93% 5.75g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	NA	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	6.68% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	79% 103g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	1% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.58g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	16.4% 6.24g	38g per day for Men 19-50 years
Protein	23.2% 13g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	87.4% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	166% 2.16mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	196% 2.54mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	509% 2035μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Calcium	49.5% 495mg	114% 1135mg	1000mg per day for Men 19-50 years
Copper	NA	33.2% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	508% 40.7mg	527% 42mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	NA	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.8% 551mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	45% 676mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	174% 19mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.44% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 19.5 times more Vitamin B6 and 1.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 68.1 times more Sodium and 10 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.3 times more Calcium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.8 times more Fat, 2.6 times more Saturated Fat, 48.8 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
• Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per five ounces.