Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cereals, CREAM OF RICE, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 5 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.7 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 12.8 times more Calcium, 17 times more Sodium and 8 times more Water than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 5.7 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, more Manganese, 6.9 times more Phosphorus, 7.2 times more Potassium, 5.4 times more Selenium and 6.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, CREAM OF RICE, dry contain 6 times more Energy, 6.3 times more Carbohydrate and 3.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.