Comparing Nutrients in 5 ounces Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	17.4% 503kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	1.12% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	3.28% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	4.93% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	78.3% 102g	130g per day for Men 19-50 years
Sugars	4.24% 3.08g	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.55g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	16.4% 6.24g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	89.8% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.4% 0.38mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.55% 0.38mg	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	125% 1250mg	1000mg per day for Men 19-50 years
Copper	NA	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.92mg	567% 45.4mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	NA	84.2% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	80.6% 564mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	3.4% 126g	0.44% 16.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.7 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 18 times more Calcium, 5.7 times more Iron, 11.5 times more Magnesium, 24.9 times more Phosphorus, 5 times more Potassium, 328 times more Sodium and 6.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.6 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 7.6 times more Energy, 7.8 times more Carbohydrate, 11 times more Fiber and 8.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber