Comparing Nutrients in 7 ounces Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Energy	3.2% 93kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	110% 142g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	1.3% 0.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	23% 8.73g	38g per day for Men 19-50 years
Protein	4.85% 2.7g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	63.7% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.2% 0.54mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Calcium	9.72% 97mg	175% 1750mg	1000mg per day for Men 19-50 years
Copper	NA	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	794% 63.5mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	NA	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	43.4% 651mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	4.8% 177g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.7 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 18 times more Calcium, 5.7 times more Iron, 11.5 times more Magnesium, 24.9 times more Phosphorus, 5 times more Potassium, 328 times more Sodium and 6.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.6 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 7.6 times more Energy, 7.8 times more Carbohydrate, 11 times more Fiber and 8.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber