Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cereals ready-to-eat, Post, Waffle Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 5 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, Post, Waffle Crisp:
- 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 11.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, Post, Waffle Crisp:
- 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 12 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 596 times more Sodium and 18.3 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 1.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 3.1 times more Fat, 6 times more Saturated Fat, 54.2 times more Sugars and 2.8 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per five ounces.