Comparing Nutrients in 5 ounces Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS BUDWEISER Beer

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	17%	15%	68%
BUDWEISER Beer	11%	0%	89%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	BUDWEISER Beer	Recommended Dietary Allowance
Energy	17.6% 512kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	9.18% 8.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.35% 1.7g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	3.24% 4.2g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.5% 18.4g	0% 0g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	BUDWEISER Beer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 291μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	BUDWEISER Beer	Recommended Dietary Allowance
Calcium	34.7% 347mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	NA	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	0.55% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	14% 473mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	58.4% 876mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	34% 3.76mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.35% 13g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS BUDWEISER Beer per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 5 oz of BUDWEISER Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs BUDWEISER Beer:

• Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and BUDWEISER Regular Beer have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs BUDWEISER Beer:

• 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 61.3 times more Calcium, more Iron, 17 times more Magnesium, 30.9 times more Phosphorus, 10.1 times more Potassium, 206 times more Sodium and more Zinc than BUDWEISER Beer.
• While 5 oz of BUDWEISER Regular Beer contain 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• 5 ounces of BUDWEISER Beer lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.8 times more Energy, more Fat, 21.6 times more Carbohydrate, more Fiber and 45.8 times more Protein than BUDWEISER Beer.
• 5 ounces of BUDWEISER Beer provide inadequate amounts of Energy, Fiber and Protein