Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.1 times more Vitamin E and 3.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin K
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.8 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 7.6 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Iron, Potassium and Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.4 times more Fat, 1.4 times more Omega 3, 1.2 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 9.1 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy and Carbohydrate per five ounces.