Comparing Nutrients in 5 ounces Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Energy	16.3% 473kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.87g	6% 5.8g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	8.66% 1.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	86% 112g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	32% 18g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	162% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	161% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	467% 1868μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.24% 0.94mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.37% 5.24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Recommended Dietary Allowance
Calcium	5.1% 51mg	55% 549mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	411% 33mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	30.4% 128mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	79% 553mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	80.7% 44.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	43.8% 656mg	1500mg per day for Men 19-50 years
Zinc	41.4% 4.55mg	178% 19.5mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4 times more Vitamin B1, 8.6 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B6 and 45.4 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin E per five ounces.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:

• 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.3 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 10.8 times more Calcium, 8.1 times more Iron, 66.1 times more Sodium and 4.3 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.5 times more Fat, 1.7 times more Saturated Fat and 10.2 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Carbohydrate per five ounces.