Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 11 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.4 times more Vitamin B1, 12 times more Vitamin B2, 20.9 times more Vitamin B3, 17.2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.8 times more Calcium, 8 times more Iron, 9.6 times more Magnesium, 6.6 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 178 times more Sodium and 1.9 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 2 times more Fat, 8.5 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.7 times more Saturated Fat, 1.3 times more Carbohydrate and 30.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy per five ounces.