Comparing Nutrients in 5 ounces Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	17%	15%	68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	8%	23%	69%

Macro Nutrients

	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Recommended Dietary Allowance
Energy	17.6% 512kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	5.26% 1.7g	5.76% 1.84g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	77% 100g	130g per day for Men 19-50 years
Sugars	2.52% 1.83g	57.4% 41.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	26% 9.92g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.23mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	9.65% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.3% 289μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Recommended Dietary Allowance
Calcium	34.4% 344mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.4mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	39.5% 166mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 561mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	13.6% 464mg	14.3% 488mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	33.6% 505mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

• 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.7 times more Vitamin B1, 9.6 times more Vitamin B2, 9.3 times more Vitamin B3, 6.9 times more Vitamin B6, 10.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:

• 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.3 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.8 times more Fiber and 2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
• While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.7 times more Fat and 22.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.